Making a Good Brain Great: The Amen Clinic Program for Achieving and Sustaining Optimal Mental Performance
Making a Good Brain Great: The Amen Clinic Program for Achieving and Sustaining Optimal Mental Performance Review
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I’m in my 70’s so I find some things in the book hard to do. Exercise is limited to physical conditions for one. Getting the right foods is another. Everyone is not able to put forth the money for all the ‘fresh’ vegetables as noted in the book. How about my Green tea? Whoops, caffene. In this day and finacial availibility some things are NOT possible. I’m a fairly intelligent, artistic person. I read ALOT, work all kinds of puzzles, paint, draw, sew and etc. I love to cook and bake. Now this book says not any of the good sweet baking things the kids used to run home for after school. An era has passed when we all grew up to be ‘old’. Time for all the younger generation to grow up in a world of pollution and contamination of air, water and ground. This is the cause for most of the non-functioning bodies in this world. With this book nows the time to try to correct your brain. Follow the advice to the BEST OF YOUR ABILITY, nothing will be perfect, so don’t think it will be. This may all put you in a down mood, but it is life not fantasy. Enjoy the book, I did. I learned a lot and you will too.
Making a Good Brain Great: The Amen Clinic Program for Achieving and Sustaining Optimal Mental Performance Feature
- ISBN13: 9781400082094
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
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Making a Good Brain Great: The Amen Clinic Program for Achieving and Sustaining Optimal Mental Performance Overview
Daniel Amen, M.D., one of the world’s foremost authorities on the brain, has news for you: your brain is involved in everything you do—learn to care for it properly, and you will be smarter, healthier, and happier in as little as 15 days!
You probably run, lift weights, or do yoga to keep your body in great shape; you put on sunscreen and lotions to protect your skin; but chances are you simply ignore your brain and trust it to do its job. People unknowingly endanger or injure their brains, stress them by working at a frenzied pace and not getting enough sleep, pollute them with caffeine, alcohol, and drugs, and deprive them of proper nutrients. Brain dysfunction is the number one reason people fail at school, work, and relationships. The brain is the organ of learning, working, and loving—the supercomputer that runs our lives. It’s very simple: when our brains work right, we work right—and when our brains have trouble, we have trouble in our lives.
Luckily, it’s never too late: the brain is capable of change, and when you care for it, the results are amazing. Making a Good Brain Great gives you the tools you need to optimize your brain power and enrich your health and your life in the process. The principles and exercises in this book, based on years of cutting-edge neuroscience research and the experiences of thousands of people, provide a wealth of practical information to teach you how to achieve the best brain possible. You will learn:
•how to eat right to think right
•how to protect your brain from injuries and toxic substances
•how to nourish your brain with vitamins and do mental workouts to keep it strong
•the critical component of physical exercise, and which kinds work best
•how to rid your brain of negative thoughts, counteract stress, and much more
Full of encouraging anecdotes from Dr. Amen’s many years of experience, Making a Good Brain Great is a positive and practical road map for enriching and improving your own greatest asset—your brain.
From the Hardcover edition.
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*** Product Information and Prices Stored: Dec 24, 2009 16:41:02
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